[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.os-onyx.cz\/kolik-polstaru-byste-meli-mit-pod-hlavou\/#Article","mainEntityOfPage":"https:\/\/www.os-onyx.cz\/kolik-polstaru-byste-meli-mit-pod-hlavou\/","headline":"Kolik pol\u0161t\u00e1\u0159\u016f byste m\u011bli m\u00edt pod hlavou","name":"Kolik pol\u0161t\u00e1\u0159\u016f byste m\u011bli m\u00edt pod hlavou","description":"Jak v\u00e1m to vyhovuje Internet je pln\u00fd rad, jak\u00e9 pol\u0161t\u00e1\u0159e m\u00edt pod hlavou, jak velk\u00e9, … ","datePublished":"2022-07-11","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.os-onyx.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.os-onyx.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"os-onyx.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.os-onyx.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-914910.jpg","url":"https:\/\/www.os-onyx.cz\/wp-content\/uploads\/pexels-andrea-piacquadio-914910.jpg","height":0,"width":0},"url":"https:\/\/www.os-onyx.cz\/kolik-polstaru-byste-meli-mit-pod-hlavou\/","about":["Zbo\u017e\u00ed"],"wordCount":453,"articleBody":"Jak v\u00e1m to vyhovujeInternet je pln\u00fd rad, jak\u00e9 pol\u0161t\u00e1\u0159e m\u00edt pod hlavou, jak velk\u00e9, jak vysok\u00e9, ergonomick\u00e9, s pam\u011b\u0165ovou p\u011bnou, s v\u00fdpln\u00ed z dut\u00fdch vl\u00e1ken, a tak\u00e9 se v mnoha stat\u00edch uv\u00e1d\u00ed, jak bychom m\u011bli sp\u00e1t, aby n\u00e1s nebolela z\u00e1da a vyspali jsme se do r\u016f\u017eova. My bychom v\u00e1m r\u00e1di nazna\u010dili, \u017ee to v\u0161e m\u016f\u017ee b\u00fdt tak trochu zkreslen\u00e9, a \u017ee byste se m\u011bli p\u0159edev\u0161\u00edm \u0159\u00eddit vlastn\u00edm pocitem \u2013 intuic\u00ed.Ustelte si a sp\u011bte, jak v\u00e1m to \u201esedne\u201c \u2013 ka\u017ed\u00e9mu vyhovuje n\u011bco jin\u00e9ho a nelze tvrdit, \u017ee tohle je dob\u0159e a tohle \u0161patn\u011b. N\u011bkdo sp\u00ed rad\u011bji na boku, jin\u00fd zas na z\u00e1dech. A n\u011bkomu vyhovuj\u00ed t\u0159i pol\u0161t\u00e1\u0159e pod hlavou, n\u011bkdo si vysta\u010d\u00ed s jedn\u00edm docela ploch\u00fdm. A n\u011bkter\u00fdm lidem d\u011bl\u00e1 dob\u0159e, kdy\u017e si \u0161ir\u0161\u00ed pol\u0161t\u00e1\u0159 je\u0161t\u011b dopln\u00ed mal\u00fdm pol\u0161t\u00e1\u0159kem.Propag\u00e1to\u0159i ergonomick\u00fdch pol\u0161t\u00e1\u0159\u016f r\u00e1di argumentuj\u00ed t\u00edm, \u017ee m\u00e1 b\u00fdt pol\u0161t\u00e1\u0159 pouze pod hlavou a kr\u010dn\u00ed p\u00e1te\u0159\u00ed, nikoli pod p\u00e1te\u0159\u00ed bedern\u00ed, \u010d\u00edm\u017e se \u00fadajn\u011b p\u00e1te\u0159 deformuje a \u0161patn\u011b se ve sp\u00e1nku regeneruje, ale uv\u011bdomte si jednu v\u011bc \u2013 v pr\u016fb\u011bhu dne neust\u00e1le m\u011bn\u00edme polohu, narovn\u00e1v\u00e1me se a zved\u00e1me, oh\u00fdb\u00e1me, nakl\u00e1n\u00edme na bok, a na\u0161i p\u0159edkov\u00e9, kte\u0159\u00ed d\u0159\u00edve tvrd\u011b pracovali na poli, m\u011bli z\u00e1da ohnut\u00e1 mnohem v\u00edc, ne\u017e my dnes. A nespali na ergonomick\u00fdch pol\u0161t\u00e1\u0159\u00edch a p\u0159esto byli schopni den co den doslova \u201emakat\u201c s ru\u010dn\u00edm n\u00e1\u0159ad\u00edm, a i bez nemoc\u00ed a \u00faraz\u016f.Na vin\u011b je \u017eivotn\u00ed stylKlidn\u011b si tedy dop\u0159ejte pol\u0161t\u00e1\u0159e 50 x 50 a napolohujte si je, jak chcete, ale nem\u011bli byste zapom\u00ednat, \u017ee t\u011bmi hlavn\u00edmi p\u0159\u00ed\u010dinami, pro\u010d lid\u00e9 \u0161patn\u011b sp\u00ed, je stres, nedostatek vhodn\u00e9ho pohybu a nevhodn\u00e1 strava. Sna\u017ete se stresov\u00fdm situac\u00edm vyhnout a vyu\u017e\u00edt nap\u0159. adaptogenn\u00ed bylinky, nap\u0159. \u017den\u0161en, cho\u010fte v\u00edce p\u011b\u0161ky, cho\u010fte po schodech, sk\u00e1kejte na trampol\u00edn\u011b, plavte, posilujte, nejezd\u011bte tolik autem a jezd\u011bte v\u00edce na kole. Vym\u011b\u0148te fastfood za celozrnn\u00e9 obiloviny, maso za lu\u0161t\u011bniny, jezte v\u00edce ovoce, zeleniny, o\u0159ech\u016f, sem\u00ednek a zdrav\u00e1ch rostlinn\u00fdch olej\u016f, lisovan\u00fdch za studena. A uvid\u00edte, \u017ee se zlep\u0161\u00ed i v\u00e1\u0161 sp\u00e1nek, i kdy\u017e zrovna nebudete m\u00edt ergonomick\u00fd pol\u0161t\u00e1\u0159.                                                                                                                                                                                                                                                                                                                                                                                         5\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Kolik pol\u0161t\u00e1\u0159\u016f byste m\u011bli m\u00edt pod hlavou","item":"https:\/\/www.os-onyx.cz\/kolik-polstaru-byste-meli-mit-pod-hlavou\/#breadcrumbitem"}]}]