[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.os-onyx.cz\/mango\/#Article","mainEntityOfPage":"https:\/\/www.os-onyx.cz\/mango\/","headline":"Mango","name":"Mango","description":"Mango je \u00fa\u017easn\u00e9 ovoce. Je velmi chutn\u00e9 a prosp\u00edv\u00e1 na\u0161emu zdrav\u00ed d\u00edky vysok\u00e9mu mno\u017estv\u00ed vitam\u00edn\u016f … ","datePublished":"2024-02-11","dateModified":"2024-02-11","author":{"@type":"Person","@id":"https:\/\/www.os-onyx.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.os-onyx.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"os-onyx.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.os-onyx.cz\/wp-content\/uploads\/mango-2360551_640_1.jpg","url":"https:\/\/www.os-onyx.cz\/wp-content\/uploads\/mango-2360551_640_1.jpg","height":0,"width":0},"url":"https:\/\/www.os-onyx.cz\/mango\/","about":["Zdrav\u00ed"],"wordCount":413,"articleBody":"Mango je \u00fa\u017easn\u00e9 ovoce. Je velmi chutn\u00e9 a prosp\u00edv\u00e1 na\u0161emu zdrav\u00ed d\u00edky vysok\u00e9mu mno\u017estv\u00ed vitam\u00edn\u016f a miner\u00e1ln\u00edch l\u00e1tek. Z vitam\u00edn\u016f mango obsahuje vitam\u00edn A, B1, B2, B3, B 9 (kyselina listov\u00e1), C, E a vitam\u00edn K. Z miner\u00e1ln\u00edch l\u00e1tek najdeme v mangu v\u00e1pn\u00edk, ho\u0159\u010d\u00edk, drasl\u00edk, j\u00f3d, mangan, m\u011b\u010f, selen, sod\u00edk, zinek a \u017eelezo. Mango tak\u00e9 obsahuje sacharidy, vl\u00e1kninu, vodu a b\u00edlkoviny.\u00a0 Mango skv\u011ble posiluje imunitu a sni\u017euje riziko nachlazen\u00ed \u010di ch\u0159ipky. Pokud si d\u00e1te 300 gram\u016f manga, p\u0159ijmete tak doporu\u010denou denn\u00ed d\u00e1vku vitam\u00ednu C a A. Nicm\u00e9n\u011b v\u011bd\u011bli jste, \u017ee mango obsahuje ze v\u0161ech ovoc\u00ed nejv\u00edce vitam\u00ednu A? Vitam\u00edn A je zdrav\u00fd pr\u00e1v\u011b pro o\u010di a p\u016fsob\u00ed jako prevence proti glaukomu (zelen\u00fd z\u00e1kal) a proti such\u00e9mu oku. Tak\u00e9 je prevenc\u00ed proti slepot\u011b!\u00a0Mango tak\u00e9 podporuje tr\u00e1ven\u00ed a l\u00e1tkovou v\u00fdm\u011bnu a tak\u00e9 zlep\u0161uje peristaltiku st\u0159ev. P\u016fsob\u00ed jako prevence proti z\u00e1cp\u011b. \u00a0A to je\u0161t\u011b nen\u00ed v\u0161echno. Mango uklid\u0148uje nervy a na\u0161i psychiku, podporuje na\u0161e psychick\u00e9 zdrav\u00ed a chr\u00e1n\u00ed n\u00e1s p\u0159ed stresem. Mango tak\u00e9 obsahuje antioxidanty, kter\u00e9 sni\u017euj\u00ed riziko rakoviny nap\u0159\u00edklad rakoviny prsu, \u017ealudku, tlust\u00e9ho st\u0159eva a prostaty. Toto ovoce je tak\u00e9 skv\u011bl\u00e9 na psychiku a mozek! L\u00e9pe se koncentrujeme, pom\u00e1h\u00e1 n\u00e1m zvl\u00e1dat stresov\u00e9 situace a je skv\u011bl\u00e9 proti depres\u00edm.Pr\u00e1v\u011b vitam\u00edn B je skv\u011bl\u00fd, pokud jste zrovna ve stresov\u00e9m obdob\u00ed. Nav\u00edc mango podporuje zdrav\u00fd sp\u00e1nek. Pokud nem\u016f\u017eete usnout, dejte si p\u0159ed sp\u00e1nkem sm\u011bs manga, ban\u00e1nu a jogurtu.\u00a0Mango se skv\u011ble hod\u00ed do ovocn\u00fdch smoothie, co\u017e je zdrav\u00e1 sn\u00eddan\u011b \u010di sva\u010dinka. Skv\u011ble n\u00e1m dod\u00e1 pot\u0159ebn\u00e9 vitam\u00edny a miner\u00e1ly a doslova n\u00e1s nakopne energi\u00ed. Z manga si m\u016f\u017eeme tak\u00e9 p\u0159ipravit zmrzlinu, zava\u0159eniny, z\u00e1kusky a dort\u00edky. Zkuste si ud\u011blat dort Pavlova s mangem. Mango se tak\u00e9 skv\u011ble hod\u00ed k masu, ryb\u00e1m a mo\u0159sk\u00fdm plod\u016fm. Zkuste si ud\u011blat burger s trhan\u00fdm vep\u0159ov\u00fdm masem a mangem, grilovan\u00e9 ku\u0159ec\u00ed \u0161p\u00edzy s mangem anebo t\u0159eba tacos s krevetami, sal\u00e1tkem a mangovou salsou.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        5\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Mango","item":"https:\/\/www.os-onyx.cz\/mango\/#breadcrumbitem"}]}]