[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.os-onyx.cz\/nikdy-neni-pozde\/#Article","mainEntityOfPage":"https:\/\/www.os-onyx.cz\/nikdy-neni-pozde\/","headline":"Nikdy nen\u00ed pozd\u011b","name":"Nikdy nen\u00ed pozd\u011b","description":"Ka\u017ed\u00fd ve sv\u00e9m \u017eivot\u011b m\u00e1me n\u011bjak\u00fd styl. A\u0165 u\u017e je to obl\u00e9k\u00e1n\u00ed, poslouch\u00e1n\u00ed hudby, nebo … ","datePublished":"2022-03-17","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.os-onyx.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.os-onyx.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"os-onyx.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.os-onyx.cz\/wp-content\/uploads\/strava-deti-ve-skolnim-veku-ukazkovy-jidelnicek-740x493.jpg","url":"https:\/\/www.os-onyx.cz\/wp-content\/uploads\/strava-deti-ve-skolnim-veku-ukazkovy-jidelnicek-740x493.jpg","height":0,"width":0},"url":"https:\/\/www.os-onyx.cz\/nikdy-neni-pozde\/","about":["\u017divotn\u00ed styl"],"wordCount":529,"articleBody":"Ka\u017ed\u00fd ve sv\u00e9m \u017eivot\u011b m\u00e1me n\u011bjak\u00fd styl. A\u0165 u\u017e je to obl\u00e9k\u00e1n\u00ed, poslouch\u00e1n\u00ed hudby, nebo vyjad\u0159ov\u00e1n\u00ed. A sly\u0161eli jste ur\u010dit\u011b u\u017e i o zdrav\u00e9m \u017eivotn\u00edm stylu. Ale nen\u00ed to pouze o stylu, ale taky o zdrav\u00fd va\u0161eho t\u011bla, aby jste se c\u00edtili fit. Spousta lid\u00ed nad t\u00edm m\u00e1vne hlavou. Pro\u010d by m\u011bli vlastn\u011b j\u00edst v\u016fbec zdrav\u011b? K \u010demu je to prosp\u011b\u0161n\u00e9. A spoustu dal\u0161\u00edch v\u00fdmluv. K zdrav\u00e9mu stylu se ned\u00e1 p\u0159inutit, mus\u00edte ho milovat a taky v\u00e1m mus\u00ed b\u00fdt bl\u00edzk\u00fd. Proto\u017ee spoustu lid\u00ed ani nev\u00ed, jak by se m\u011bli spr\u00e1vn\u011b stravovat a co v\u0161e by m\u011bli nakupovat.\u00a0Jakou stravu by jsme m\u011bli j\u00edst? A pro\u010d jsou tyhle suroviny pro n\u00e1s d\u016fle\u017eit\u00e9?\u00a0v prvn\u00ed \u0159ad\u011b jsou zdrav\u00e9 TUKY. Ano \u010dtete dob\u0159e. I tuky m\u016f\u017eou b\u00fdt zdrav\u00e9 a smysln\u00e9 pro n\u00e1\u0161 organismusd\u00e1le jsou to b\u00edlkoviny, kter\u00e9 na\u0161e t\u011blo taky pot\u0159ebuje. T\u0159eba na tvarov\u00e1n\u00ed svalov\u00e9 hmoty\u00a0vl\u00e1knina n\u00e1m zase pom\u00e1h\u00e1 sni\u017eovat hladinu cholesterolu.\u00a0miner\u00e1ly jsou d\u016fle\u017eit\u00e9 op\u011bt pro na\u0161e t\u011blo. Pot\u0159ebujeme je pro tvorbu nap\u0159\u00edklad zub\u016f nebo kost\u00edvitam\u00edny, zn\u00e1me je opravdu ka\u017ed\u00fd u\u017e od mala a pro t\u011blo jsou nezbytnou sou\u010d\u00e1st\u00ed aby n\u00e1\u0161 organismus mohl fungovat spr\u00e1vn\u011b.\u00a0cukry, nemus\u00edme \u00fapln\u011b vylou\u010dit z na\u0161eho j\u00eddeln\u00ed\u010dku. Jsou toti\u017e zdrojem energie. Neznamen\u00e1 to tedy, \u017ee sn\u00edte tabulku \u010dokol\u00e1dy na posezen\u00ed. Ale nahrad\u00edte nezdrav\u00e9 cukry t\u011bma zdrav\u011bj\u0161\u00edma.\u00a0Co se t\u00fdk\u00e1 pitn\u00e9ho re\u017eimu. Ur\u010dit\u011b pro v\u00e1\u0161 nov\u00fd zdrav\u00fd \u017eivotn\u00ed styl je dobr\u00e9 vylou\u010dit sladk\u00e9 n\u00e1poje, jako je coca-cola, fanta, pepsi, sladk\u00e9 syrupy, d\u017eusi, energi drinky a dal\u0161\u00ed slazen\u00e9 n\u00e1poje. \u0158\u00edk\u00e1te si co jako budu v tom p\u0159\u00edpad\u011b p\u00edt kdy\u017e je tohle tabu? Nejlep\u0161\u00ed je \u010dist\u00e1 voda! Ale m\u016f\u017eete si j\u00ed samoz\u0159ejm\u011b dochutit citr\u00f3nem, m\u00e1tou, nebo r\u016fzn\u00fdm ovocem. Taky m\u016f\u017eete p\u00edt ovocn\u00e9 nebo zeleninov\u00e9 smoothie.\u00a0Tohle je jen takov\u00e1 men\u0161\u00ed \u010d\u00e1st toho jak za\u010d\u00edt \u017e\u00edt zdrav\u00fd \u017eivot. V\u0161e ale mus\u00edte m\u00edt nastaven\u00e9 v hlav\u011b. Pokud se do toho to\u00a0stylu budete nutit, nikdy neusp\u011bjete. Proto\u017ee v\u00e1s to nebude bavit, budete znud\u011bn\u00ed. Ale m\u016f\u017eete o\u010dek\u00e1vat, \u017ee pokud se do toho pono\u0159\u00edte a za\u010dnete postupn\u011b a v\u00edce se vzd\u011bl\u00e1vat, tak krok po kroku to m\u016f\u017eete zvl\u00e1dnout a pak na sebe budete neskute\u010dn\u011b py\u0161n\u00ed. Va\u0161e t\u011blo se pro\u010dist\u00ed, budete m\u00edt v\u00edce energie a hlavn\u011b se budete t\u011b\u0161it z ka\u017ed\u00e9ho r\u00e1na, jak jste \u00fa\u017easn\u00ed, \u017ee jste to zvl\u00e1dli.\u00a0Pravidlo je: Ne pohlav\u011b, ale z rozmyslem, postupn\u011b a m\u00edt pevnou v\u016fli. Jen tak m\u016f\u017eete dos\u00e1hnout sv\u00fdch c\u00edl\u016f a b\u00fdt ve va\u0161em \u017eivot\u011b spokojeni.\u00a0                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (6 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Nikdy nen\u00ed pozd\u011b","item":"https:\/\/www.os-onyx.cz\/nikdy-neni-pozde\/#breadcrumbitem"}]}]