[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.os-onyx.cz\/rady-pro-zmirneni-vasich-problemu\/#Article","mainEntityOfPage":"https:\/\/www.os-onyx.cz\/rady-pro-zmirneni-vasich-problemu\/","headline":"Rady pro zm\u00edrn\u011bn\u00ed va\u0161ich probl\u00e9m\u016f","name":"Rady pro zm\u00edrn\u011bn\u00ed va\u0161ich probl\u00e9m\u016f","description":"Pokud m\u00e1te pocit, nebo jste dokonce p\u0159esv\u011bd\u010deni o tom, \u017ee trp\u00edte hemoroid\u00e1ln\u00edm onemocn\u011bn\u00edm, pak je … ","datePublished":"2023-09-09","dateModified":"2023-09-09","author":{"@type":"Person","@id":"https:\/\/www.os-onyx.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.os-onyx.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"os-onyx.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"url":"https:\/\/www.os-onyx.cz\/rady-pro-zmirneni-vasich-problemu\/","wordCount":254,"articleBody":"Pokud m\u00e1te pocit, nebo jste dokonce p\u0159esv\u011bd\u010deni o tom, \u017ee trp\u00edte hemoroid\u00e1ln\u00edm onemocn\u011bn\u00edm, pak je t\u0159eba, abyste p\u0159istoupili k dlouhodob\u00fdm opat\u0159en\u00edm, kter\u00e1 v\u00e1\u0161 probl\u00e9m mohou zm\u00edrnit nebo alespo\u0148 stabilizovat. Prvn\u00edm z d\u016fle\u017eit\u00fdch opat\u0159en\u00ed je ur\u010dit\u011b p\u0159echod nevhodn\u00e9 stravy na stravu s velk\u00fdm mno\u017estv\u00edm vl\u00e1kniny. To znamen\u00e1 j\u00edst celozrnn\u00e9 v\u00fdrobky, ovoce a zeleninu, zvl\u00e1\u0161t\u011b listovou, a tak\u00e9 zakysan\u00e9 ml\u00e9\u010dn\u00e9 v\u00fdrobky, zejm\u00e9na kvalitn\u00ed jogurt. Velmi d\u016fle\u017eit\u00e9 je uv\u011bdomit si, \u017ee mnohem l\u00e9pe str\u00e1v\u00edte v\u00edce mal\u00fdch j\u00eddel, kter\u00e1 pe\u010dliv\u011b rozlo\u017e\u00edte b\u011bhem cel\u00e9ho dne, ne\u017e dv\u011b \u010di t\u0159i vydatn\u00e1 j\u00eddla, kter\u00e1 je\u0161t\u011b nav\u00edc budete sm\u011brovat do odpoledn\u00edch a ve\u010dern\u00edch hodin. N\u00e1hl\u00e9mu p\u0159epln\u011bn\u00ed st\u0159eva je toti\u017e t\u0159eba se vyhnout!Co d\u011blat, kdy\u017e u\u017e na to sami nesta\u010d\u00edteA je\u0161t\u011b jedna velmi d\u016fle\u017eit\u00e1 rada, pokud trp\u00edte hemeroidy. Pamatujte si, \u017ee jak\u00fdkoliv pohyb, opravdu jak\u00fdkoliv, podporuje pru\u017enost m\u011bstnan\u00fdch c\u00e9v a odtok krve z tk\u00e1n\u011b kone\u010dn\u00edku. Pokud m\u016f\u017eete, vyvarujte se proto dlouh\u00e9ho st\u00e1n\u00ed a sezen\u00ed. To v\u0161e m\u016f\u017eete ud\u011blat sami. Bohu\u017eel to v\u017edy nesta\u010d\u00ed. V tom p\u0159\u00edpad\u011b nev\u00e1hejte kontaktovat ProctoClinic v Praze nebo v Brn\u011b.                                                                                                                                                                                                                                                                                                                                                                                        4.2\/5 - (13 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Rady pro zm\u00edrn\u011bn\u00ed va\u0161ich probl\u00e9m\u016f","item":"https:\/\/www.os-onyx.cz\/rady-pro-zmirneni-vasich-problemu\/#breadcrumbitem"}]}]