[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.os-onyx.cz\/tuky-nemusi-byt-vzdy-spatne-ktere-cloveku-prospivaji-a-proc\/#Article","mainEntityOfPage":"https:\/\/www.os-onyx.cz\/tuky-nemusi-byt-vzdy-spatne-ktere-cloveku-prospivaji-a-proc\/","headline":"Tuky nemus\u00ed b\u00fdt v\u017edy \u0161patn\u00e9! Kter\u00e9 \u010dlov\u011bku prosp\u00edvaj\u00ed a pro\u010d?","name":"Tuky nemus\u00ed b\u00fdt v\u017edy \u0161patn\u00e9! Kter\u00e9 \u010dlov\u011bku prosp\u00edvaj\u00ed a pro\u010d?","description":"Tuky do na\u0161eho j\u00eddeln\u00ed\u010dku zkr\u00e1tka pat\u0159\u00ed, bez nich toti\u017e na\u0161e t\u011blo nedok\u00e1\u017ee spr\u00e1vn\u011b fungovat! Ov\u0161em … ","datePublished":"2020-06-21","dateModified":"2023-05-30","author":{"@type":"Person","@id":"https:\/\/www.os-onyx.cz\/author\/devene\/#Person","name":"devene","url":"https:\/\/www.os-onyx.cz\/author\/devene\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/046c8368865b87ac6ea06cde0e0a80b91304a43fe31de210702ad59bbd9a1974?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"os-onyx.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.os-onyx.cz\/wp-content\/uploads\/olivov%C3%BD%20olej_1.jpg","url":"https:\/\/www.os-onyx.cz\/wp-content\/uploads\/olivov%C3%BD%20olej_1.jpg","height":0,"width":0},"url":"https:\/\/www.os-onyx.cz\/tuky-nemusi-byt-vzdy-spatne-ktere-cloveku-prospivaji-a-proc\/","about":["Zbo\u017e\u00ed"],"wordCount":409,"articleBody":"      Tuky do na\u0161eho j\u00eddeln\u00ed\u010dku zkr\u00e1tka pat\u0159\u00ed, bez nich toti\u017e na\u0161e t\u011blo nedok\u00e1\u017ee spr\u00e1vn\u011b fungovat! Ov\u0161em nejsou tuky jako tuky a sami si m\u016f\u017eeme vyb\u00edrat mezi nezdrav\u00fdmi a zdrav\u00fdmi variantami, kter\u00e9 na\u0161emu t\u011blu dok\u00e1\u017e\u00ed i prosp\u00edvat. Nen\u00ed od v\u011bci si p\u0159ipomenout, \u017ee na\u0161e strava by m\u011bla b\u00fdt vyv\u00e1\u017een\u00e1, pestr\u00e1 a slo\u017een\u00e1 ze t\u0159ech hlavn\u00edch slo\u017eek, tj. sacharidy, tuky a b\u00edlkoviny. Ov\u0161em vyv\u00e1\u017een\u00e1 strava nespo\u010d\u00edv\u00e1 ve vylou\u010den\u00ed ji\u017e zm\u00edn\u011bn\u00fdch tuk\u016f, ba naopak t\u011blo by bez pravideln\u00e9ho p\u0159\u00edjmu tuk\u016f jen t\u011b\u017eko p\u0159e\u017eilo, d\u016fle\u017eit\u00e9 je nahradit je tuky zdrav\u011bj\u0161\u00edmi. Kvalitn\u00ed tuky jsou jedn\u00edm ze stavebn\u00edch pil\u00ed\u0159\u016f na\u0161eho organismu, reguluj\u00ed biologick\u00e9 funkce, imunitn\u00ed syst\u00e9m, \u010dinnost srdce ad. Pokud by byla \u0159e\u010d o \u0161kodliv\u00fdch tuc\u00edch, s nejv\u011bt\u0161\u00ed pravd\u011bpodobnost\u00ed by se do tohoto \u017eeb\u0159\u00ed\u010dku zapo\u010d\u00edtaly um\u011bl\u00e9 transmastn\u00e9 kyseliny, kter\u00e9 se nach\u00e1zej\u00ed ve sma\u017een\u00fdch pokrmech a nej\u010dast\u011bji vznikaj\u00ed pr\u016fmyslovou v\u00fdrobou. Existuj\u00ed ale tak\u00e9 zdrav\u00e9 tuky, kter\u00e9 naopak na\u0161emu t\u011blu prosp\u00edvaj\u00ed, kter\u00e9 to jsou?Olivov\u00fd olejOlivy u\u017e po stalet\u00ed p\u0159edstavuj\u00ed symbol dlouhov\u011bkosti a kr\u00e1sy. Pro\u010d? Vysv\u011btlen\u00ed je pom\u011brn\u011b jednoduch\u00e9, a\u0165 u\u017e samotn\u00e9 olivy nebo z nich lisovan\u00fd olej za studena jsou p\u0159\u00edmo z\u00e1sob\u00e1rnou vitam\u00edn\u016f a miner\u00e1l\u016f. Tuk obsa\u017een\u00fd v oliv\u00e1ch obsahuje omega-9 nenasycen\u00e9 mastn\u00e9 kyseliny, ale i dal\u0161\u00ed t\u011blu prosp\u011b\u0161n\u00e9 l\u00e1tky jako jsou b\u00edlkoviny, vl\u00e1knina, v\u00e1pn\u00edk, vitam\u00edny A, B, C. Olivov\u00fd olej je jedn\u00edm z nejzdrav\u011bj\u0161\u00edch olej\u016f v\u016fbec, proto se nebojte ho \u010das od \u010dasu p\u0159idat i do zeleninov\u00fdch sal\u00e1t\u016f, pomaz\u00e1nek atd. O\u0159echy a sem\u00ednkaNejr\u016fzn\u011bj\u0161\u00ed o\u0159echy a sem\u00ednka pat\u0159\u00ed asi mezi nejzn\u00e1m\u011bj\u0161\u00ed z\u00e1stupce zdrav\u00fdch tuk\u016f. L\u00edskov\u00e9 o\u0159echy, mandle, pist\u00e1cie, loupan\u00e9 slune\u010dnice, chia, d\u00fd\u0148ov\u00e1 sem\u00ednka a mnoho dal\u0161\u00edch obsahuj\u00ed kvalitn\u00ed pod\u00edl b\u00edlkovin a zdrav\u00fdch tuk\u016f, kter\u00e9 na\u0161e t\u011blo pot\u0159ebuje. Nav\u00edc jsou nositelem i mnoha vitam\u00edn\u016f, ho\u0159\u010d\u00edk\u016f a drasl\u00edku. D\u00edky vysok\u00e9mu obsahu b\u00edlkovin a zdrav\u00fdch tuk\u016f dok\u00e1\u017e\u00ed zasytit na opravdu dlouhou dobu.                                                                                                                                                                                                                                                                                                                                                                                           4.8\/5 - (10 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Tuky nemus\u00ed b\u00fdt v\u017edy \u0161patn\u00e9! Kter\u00e9 \u010dlov\u011bku prosp\u00edvaj\u00ed a pro\u010d?","item":"https:\/\/www.os-onyx.cz\/tuky-nemusi-byt-vzdy-spatne-ktere-cloveku-prospivaji-a-proc\/#breadcrumbitem"}]}]